So I've been at this for 60 days now. I'm still hanging in there and doing okay, even with the occasional temptation to listen to mouth hunger instead of tummy hunger. One thing I've been grappling with is the abundant availability of holiday fudge. It is quite appealing. I'm getting better at only eating small amounts when I'm hungry.
I do need to rein my portions back in just a bit, not that I'm eating a lot but they are a bit bigger than they were for the first 30 days or so. I need to get fully back into the groove. And I will, because it's onward, not backward. I don't intend to go back to the disordered eating of the past. This freedom is so much better than the old way of living.
