Twelve days on the right track, and it's going really well. I'm feeling great, and I find my general outlook is positive most of the time. I'm far less stressed than what had become the norm for me, which is a blessing all its own. I'm enjoying reading the TW book, although I'm still not "caught up". I may take my book with me tonight since I will be doing some reading anyway. Then again, I may peruse Barnes & Noble for some other books on intuitive eating, just in the interest of variety.
We are spending the evening in Brandon this evening, so we'll need to find a way to get our walk in while we're out since we won't be home until pretty late.
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We ended up walking in the Wal-Mart parking lot. We had a really fun evening together.
Dailies:
Food:
- 1/2 cup chicken salad with crackers
- 4 Chik-Fil-A nuggets and 3 waffle fries
- 1/4 chocolate chunk cookie
- 1 Arby's chicken tender
Water: 16 oz.
Activity: Brisk-walked for 30 min.
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